How to hit Summertime with a smile!

Long time no see right?
Ah life kept me busy, I bloody hate finals and all the stress but well, awaits the fresh breeze coming from the sea...Ah those summer nights! Oops, my GREASE symptoms are kicking in.

So so, I'm not an expert when it comes to weight loss regarding my several unsuccessful attempts to go back to my goal weight of 3 years ago but I'm confident enough to tell you that if I hadn't given up to junk food and sugary stuff, I'd be totally fit, toned, and comfortable in my body.
Because when I could stick to a healthy lifestyle last year before summer, I lost weight and my body was better than it is today.

Let's start simply...
Rather than white types of flour, always pick the whole-weat ones. It goes for bread, pasta, rice.
Why?
White ones tend to increase your glycemix index and when it is high, you tend to eat more and you keep all the fat/sugar. Hence no weight loss although you've had a normal meal.
ALWAYS have breakfast. Jesus, it's the base of your daily food intake and, for example, I allow myself chocolate of few reasonnable sweets for breakfast because the body will burn it away during the day anyway. Go for toasts with whole-weat bread, or oatmeal. Drink milk (semi-skimmed always!) or eat a yogurt (no flavour, 0%). No sugar in your coffee/tea/milk. And drink fresh fruit juice or eat raw fruits (beware of fruits juices...Some are only 40% fruits and are high in added sugars...).
Cheese is ok in the morning because your body won't keep all the fat unlike cheese at night which is the worst choice^^
Bacon and eggs are also ok. Chocolate is absolutely not a problem at this time of the day.

If you feel hungry 2 hours after your had breakfast you can allow yourself a small snack. Try nuts! Walnuts, pistachios, almonds, etc. Less high in calories is pistachios, beware of walnuts and eat them wisely.
Rice cakes are ok if they're whole-wheat. You can eat carrots with houmous, tuna/salmon water caned, cucumber with 0% greek yogurt, and always try to pick FRUITS if you can. All types are ok except for bananas: they tend to be kept by the body and nourrish it plainly (you know now why tennismen/women always have a banana for break.). If you really crave banana, eat it for breakfast or for the morning snack but after noon, it's a bit of a risk for your weight loss.

It's 12:00 and you're having your lunch break. You have to keep in mind to always keep it this way:
- between 100 and 120 grs of protein (chicken, turkey, salmon are the best choices but at lunch you can have beef, pork, tuna too.) Don't forget eggs and try not to eat more than 4 to 6 eggs a week.
- Vegetables: it doesn't matter how much you eat as long as there is no butter. Do not go over 2 tablespoon of oil (olive oil is the best) when you cook them. Add SPICES. They make the food tastier and you won't even think of adding salt (which causes you to bloat easily).
- You can add bread but whole-weat and not more than 60 grs.
- 0% greek yogurt (a tbspoon of honey or maple syrup if really you hate it like this), or a fruit. 0% cheese is ok too. (on your bread why not?)

Afternoon snack is the most horrible for me. I always tend to crave sweets, junk and all types of bad carbohydrates. If you want it to be a success, you can eat nuts yeah, the same kinds of small ones I put in the morning one but for successful weight loss, my dietician told me to avoid fruits. The natural sugar in them is instantly kept by the body after 3pm. If you really can't do without it, try apples, raspberries, strawberries, cantalupe, watermelons.
A piece of dark chocolate is ok along with a coffee (no coffee after 5 though, you might not sleep and we know that a good night sleep is a huge help for weight loss).

Dinner...There's a saying that is quite known "at dinner, eat like a poor". Exactly. Dinner is time for salads (bewaaaare of dressing/cheese/fried things!!). You can have a nice one using lettuce, tomatoes, carrots, cucumber and chicken white. If you can't do without dressing, try this one: lemon juice, 2 tbspoon of olive oil, vinegar, salt, pepper, basil. But really the greek yogurt one is really the better (always 0%).
Is advice for dinner a lot of vegetables, and still the same amount of protein but at night, avoid beef/pork/tuna and other red meats/fat fishes. Is absolutely encouraged chicken white, turkey, hard boiled eggs (2 is the best portion!), salmon, white fishes like haddock for example.
Dessert: a yogurt.


FOOD TO BE BANNED from your healthy lifestyle:

• Energy bars: these are a total trap! They're usually loaded with calories, extra fat and sugar and you might as well eat a Snickers bar, it won't make a difference. So be extremely careful on the calories.  

• Granola: we often stupidly think it's harmless but hell no. Granola is high in calories. Let me explain, when you buy a pack, the amount of calories per serving is generally added. But you must know that the usual serving (often barely 30g) is ridiculous and you will be tempted to have MORE of course. There is the trouble, you eat more than you should and you lose no weight eating it...

• Salads: No you read it well! But the traps with salads are found in the type of food you put in it. Usual oil dressing is a NO. Cheese is a NO. Fried chicken is a NO. You get me? Instead of the usual fattening dressing, try fromage blanc (0% of fat), or 0% greek yogurt with parsley/basil/chives.

• Smoothies: The problem with smoothies is the way it is made. Always go for smoothies made with whole fruits, low-fat yogurts and NO added sugars. Smoothies are probably the traps you always get into. So be careful next time you buy one! Read package &/or ask questions! 

• Yogurts: Always pick yogurts with no added sugars, no fruits (because jam is probably a nice way to load the most sugar you can). 

WEIGHT LOSS FOOD you should have in your daily diet
 - Apples! The pectin in it reduces feeling of hunger and it's rich in fiber.
- Sweet potatoes! Low in calories and high in fiber, probably better than the usual potatoe which tends to increase glycemic index. A high glycemic index in blood makes you keep all the sugar/fat you eat...
- Red berries: such as raspberries and strawberries, these are full of vitamin C, fiber and antioxidant, keeping your skin healthy!
- Chickpease: you can add them to salads or meals with rice/bulgur. I love to eat them in hummus! Here is a low fat hummus easy recipe!
- Mushrooms! They make you full and helps in the weight loss process!
- Eggs: Ideal breakfast/snack, especially hard-boiled.
- Low calories desserts...You read me well. To treat yourself like this will help you to stick to your healthy lifestyle rather than being too severe, often resulting in binging stupidly because of craving.
- Soups. With the weather getting warmer, cold ones (as gaspacho) are perfect.
- Oatmeal is a slow-release carbohydrates. It means there's no high glycemic effect and people eating it are losing weight faster than the ones who don't. You can add fruits, nuts and other types of food to make it better! One of my favourite!
- Nuts of course! Best choice is pistachio (keeps eyes healthy) and the one you have to be careful with is walnuts/peanuts.
- Bulgur is a good alternative to white rice for example and helps you to fight belly fat.

TO BOOST YOUR METABOLISM...
- Spice your food up! Chile peppers especially. 
- EXERCISE! This is the best way to lose extra weight! There's no magical diet, no miracles. If you don't work out, you might lose weight thanks to a too restrictive diet but your body will be tired, unhealthy and you will gain the weight lost back at one point. 
There's no secret, to be healthy you have to eat well and to move well too. For stunning results it is simple, you need to work out REGULARLY and eat healthy. You may not see the results after a week but I can assure you that your body will change little by little. ALSO, DO NOT KEEP AN EYE ON THE NUMBERS ON THE GODDAMN SCALE! 
You lose FAT yes by eating better and exercising but at one point your weight loss with stagnate. Why? Because you burn up all the fat and replace it by muscles. There are quite stunning transformations on the internet about people eating better, being at the same weight and working out regularly but with a perfectly fit and toned body! 
Few examples:
Here & Here.

 I hope this post is going to help you and make you motivated before summer! For questions, my Twitter of leave a comment below ♥ Next post is about Fashion and will be up soon!